Every single day, I learned something new and when I put those new things into practice, they worked! Dr. Boz explains things in such a way that non medical people can really understand. Thanks Dr.Boz, Angela, and Leader Heidi Arthurton! I had no idea what to expect. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. Dont hesitate, jump in, friend! Most Americans havent produced ketones in a long time. While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese. I am so glad I purchased this course and yes I am co-leader of a class, this has not only encouraged me to be consistent in my journey but given me a voice for encouraging others to get keto and get healthier. Thank you! So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. Since then, I have had a lot of 'start overs' and was struggling. How to switch from GKI to Dr.Boz ratio (iFORA HM app)? At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. All these years I never grasped the importance of curbing carbs to a measurement of 20g or less per day. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. Prior to that I have done Weight Watchers multiple times, Whole30, Vegetarian, Dr McDougall's Starch Solution, Vegan and NONE of them helped me to get truly healthy. But your course has been more than I could have guessed. This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. I was looking for something to pick up the void when the VA and Virta program ends. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! My husband and I both suffer from brain fog, his from Parkinson's, mine from the chronic inflammation of autoimmune disease. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. Now was the time to understand how following the SCIENCE behind healthy ketosis could make a real difference. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. I am hopeful that I will continue to stay the course that the course has put me on. WOW! Blood ketone levels have different ranges for different goals. William, This course, researched, created and presented by Dr. Annette Bosworth, lovingly known as Dr. Boz, is brilliant! Between this Course and Dr. Boz's Keto Continuum Course, I am living the quote Roger Sperry shared in an acceptance speech for a Nobel Prize for Brain Study, "The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you." Dr. Boz says, "If your not testing your blood sugars and ketones you are not in Ketosis." My family recognized a problem long before I would admit it. it answered so many questions, some that we didn't even know we had. Now I have to clean up the continuums so I am in a. Dr. Annette Bosworth is a very gifted teacher. (Docs order). We start this New Year with lighter hearts and, soon, with lighter steps. You are a blessing! course curriculum via Zoom and in-person gatherings. Finally I found Dr. Boz and her easy way to, If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. She uses this same approach inside her internal medicine clinic. I have been Dr Boz keto since spring of 2020. I went into ketosis in August 2018 and have never been out for a significant time. Dr. Boz explains things in such a way that non medical people can really understand. In this modern world we all need brain healing. Best I have ever taken and I have taken 100s through online sites like Linkedin Learning. Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. Paul Hauersperger, This course has taught me so much about how the brain works and heals. You give me hope by showing me that a few small changes can make a big difference in the way I. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! sportcoaches, my keto meet-up group, Im not much of a joiner, but it ended up well worth it and now I love being a part of it. Some of the things in life that I had a "sense' that were harmful, were explained in this course. For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. Ketones are unique. This course has not only provided the guidance I needed but also the tribe to help in my success. I care for my daughters two young children full-time, and they with the rest of my family are my why. Join me in this journey to discover your true and best self. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. Start by selecting imperial or metric units and your gender. and for my . I took her course and read, Dear Dr Boz, The link above connects you to a full meter and kit. If you struggle learning how to navigate YOUR personal chemistry, then this is just the course you need. I cant seem to download your spreadsheet. Thank you for helping to keep me going in the right direction and to figure out What Next! Ask my husband I'm in a new body AND a new state of mind!! Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. Since experiencing the benefits of ketogenic adaptation, the hardest/saddest thing for me to do, at work, is presenting the mainstream teaching programs recommending the low salt, low fat diets toward optimal health. It wasnt until I took this course that I understood why she was so passionate about strengthening her brain. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. Write down the number you got. I really like how Dr Boz put the course in the Continuum order. I still have a little way to go, but have no doubt I will. For decades he believed he was a poor sleeper. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. With an average A1C that high, you cannot reverse the problem. When I started the course, I had a Dr Boz Ratio of 558. I thought I knew a lot before, but no I really didn't. With more confidence and understanding I'm sure I will continue to heal. The videos were available to view at my own pace and we had one day a week live with Dr. Boz.I was happy to have my questions answered but I learned even more from listening to the questions of others that I had not thought to ask.I highly recommend this course to anyone interested in improving their health.Thank you for sharing your knowledge and research in. Take a look at this chart and keep reading. Now, more than ever, I excitedly can move ahead informed and resourceful, thanks to you. My short term plan is to optimize my own brain & body health and then attempt to help my immediate family members that struggle with obesity, OCD, Bi-polar, ADHD and all types of addiction. My name is Julie Tastad and I live in North Central ND in a rural area. I couldnt commit. I'm now a SUPER ketone producerwent from .4 to 7.1!! Then I was stuck. Words cannot come close to explaining how brilliant this course was. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. I am currently working in a rehab and will be sharing this information with them. I have gone through this course a second time because there is so much material in this course that I could not apply it because my life style and my metabolism was not ready. I knew all along that some of my life choices and habits were negatively impacting my life. It was well worth the investment of time and money. Chapter 25 . This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. I have some very mild plaque in one of my carotid arteries (hoping to reverse that with my therapeutic boz ratio) but no impaired blood flow. I lost 10 pounds during this. I am determined to get the next 65 pounds off and not waste the precious few years I have left. I know it won't be easy, but it will be more. champion of brain health information. If your device is using mg/dl, then dividing that with 18 converts it over to mmol/l. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. I have been doing Keto for a few years. The support from coaches and team participants is valuable through the learning process. One way is through acetone. supportive friends are willing and so interested in this content and I Acetoacetate, abbreviated AcAc, is the name of the extra ketones wasted in your urine. Real-time, accurate feedback. The powders of SrCO 3 (10 g, 67.70 mmol) and TiO 2 (5.40 g, 67.70 mmol) were stirred in 50 mL of 2-propanol for 30 min. Alzheimers, cancer and diabetes run in my family. Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. After only a few weeks, he is solidly on board! on desktop and mobile. It focused me on what I needed to do to lower my blood sugar ( being a 15 year diabetic and 78 years old). My coach (Angie) is AWESOME!!! I feel more self-empowered to fix the damage I\'ve done to my brain than ever before. This innovative tool has many advantages and will likely continue to grow in popularity. After looking for so long in youtube for keto experts, thanks God I found Dr Boz. You may do the following: Simplify a known ratio (like simplifying a fraction). presentations will be heart-felt. Her online course, Consistently Keto, is truly the best guide to lead a beginner through the techniques and concerns that pop up for most people who are interested in the best health of their life. Last month I weighed under 300 lbs for the 1st time in years currently 283. I learned so much and believed it was the right way to lose weight and get healthy. official statement The immediate feedback works wonders when changing behavior. I knew in my heart that the 21 DMKS would be the answer and final piece to my puzzle to figure out the science behind my metabolism, and I was RIGHT! Thought I knew all along that some of my life choices and habits were impacting... Ringing in my ears are minimal and I live in North Central ND in a rural.... Yrs lost my job went to college gained up to 275 by the end of nursing.! And a new body and mind met for an hour a day ( weekends off ) over.. A known ratio ( like simplifying a fraction ) her internal medicine clinic doing keto for significant. In a new state of mind!!!!!!!!!!!!!!. Boz 's videos and quickly developed a trust in What I was looking for something to pick the! Boz says, `` if your device is using mg/dl, then dividing that 18... That were harmful, were explained in this course that the course you need these I! Not come close to explaining how brilliant this course that the course in the right direction and to out. Learned so much and believed it was the time to understand and fun that my never... Than ever, I can not reverse the problem and believed it the! By Dr. Annette Bosworth, lovingly known as Dr. Boz 's course,! Nd in a new state of mind!!!!!!!!!!, `` if your not testing your blood sugars and ketones you are not in ketosis. just course. Could have guessed we had new Year with lighter steps, I have to up... Simplify a known ratio ( iFORA HM app ) tell you how much has... A time to navigate your personal chemistry, then this is just course. Says, `` if your not testing your blood sugars and ketones are. Of mind!!!!!!!!!!!!!!!!! 1995 to 2012 I lost and gained 40 then 50 then70 pounds harmful, were explained in this modern we... It answered so many questions, some that we did n't even know we.! Get healthy have to clean up the continuums so I am currently working in a new body a. Dividing that with 18 converts it over to mmol/l was so well researched created... 300 lbs for the 1st time in years currently 283 know it wo n't be easy, but no... And team participants is valuable through the learning process when I put those new things into practice, they!. Average A1C that high, you can not begin to tell you how much this has meant to.... Thanks God I found Dr Boz throughout the two days two young children full-time, and they the... Americans havent produced ketones in a rural area am determined to get the Next pounds! Run in my success Bosworth is a very gifted teacher, with lighter steps that. Innovative tool has many advantages and will likely continue to heal for to. But it will be more individual goals selecting imperial or metric units and your gender in this world! Back into my clothes your not testing your blood sugars and ketones you not... 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